Educational Resources
Empower yourself with knowledge and tools to support your rehabilitation and maintain optimal health.
Exercise Guides
Step-by-step guides for home exercises to complement your treatment.
Posture & Ergonomics
Tips for maintaining good posture at work and home to prevent injuries.
Injury Prevention
Learn how to prevent common injuries and maintain optimal health.
Health Articles
Evidence-based articles on various physiotherapy topics and conditions.
FAQ
Physiotherapy is a healthcare profession focused on assessing, diagnosing, and treating physical conditions through therapeutic exercises, manual therapy, and various modalities to restore movement and function.
While a doctor's prescription is helpful, it's not always mandatory. Our physiotherapists can assess your condition and provide appropriate treatment. However, for certain conditions or insurance claims, a prescription may be required.
Typically, each session lasts between 30-45 minutes, depending on your condition and treatment plan. Initial assessment sessions may take longer (45-60 minutes).
The number of sessions varies based on your condition, severity, and response to treatment. Acute conditions may require 4-6 sessions, while chronic conditions might need 8-12 or more sessions. Your physiotherapist will create a personalized treatment plan.
Physiotherapy should not be painful. While you may experience some discomfort during certain exercises or manual therapy, our therapists ensure treatments are within your comfort level. Any temporary soreness typically resolves within 24-48 hours.
Wear comfortable, loose-fitting clothes that allow easy movement. Athletic wear or gym clothes work well. For specific treatments, your physiotherapist may ask you to wear shorts or sleeveless tops for better access to the treatment area.
Yes, we offer professional home visit physiotherapy services for patients who cannot travel to our clinic due to mobility issues, post-surgery conditions, or busy schedules. Contact us to schedule a home visit.
We provide home visit services across Gurugram, Delhi, Noida, Faridabad, and nearby NCR regions. Please contact us to confirm availability in your specific area.
You can book an appointment by calling us, using our website booking form, or messaging us on WhatsApp. We offer flexible scheduling including early morning and evening slots.
Our clinic is open Monday to Saturday from 7:00 AM to 9:00 PM. Sunday appointments are available by prior booking. Home visit timings are flexible based on your convenience.
Yes, physiotherapy is highly effective for chronic pain management. We use a combination of manual therapy, therapeutic exercises, and pain relief modalities to address the root cause and provide long-term relief.
Absolutely! Post-surgery physiotherapy is crucial for optimal recovery. It helps reduce pain, restore range of motion, rebuild strength, prevent complications, and ensure faster return to normal activities.
Yes, neuro-physiotherapy is extremely beneficial for stroke patients. Our specialized stroke rehabilitation program helps improve mobility, balance, strength, and functional independence.
The cost varies based on the type of treatment, number of sessions, and whether it's clinic-based or home visit. Please contact us for detailed pricing. We offer package deals for multiple sessions.
We provide all necessary documentation for insurance claims. Please check with your insurance provider regarding physiotherapy coverage. We accept most major health insurance plans.
Daily Wellness Tips
Stay Active
Take short breaks every hour to stretch and move around, especially if you work at a desk.
Maintain Good Posture
Keep your back straight, shoulders relaxed, and feet flat on the floor when sitting.
Warm Up Before Exercise
Always do 5-10 minutes of light cardio before starting your workout to prevent injuries.
Stay Hydrated
Drink plenty of water throughout the day to keep your muscles and joints well-lubricated.
Listen to Your Body
Don't ignore pain signals. Stop activity if you experience sharp or persistent pain.
Sleep Well
Get 7-8 hours of quality sleep on a supportive mattress to aid recovery and prevent pain.